Nepali food & dishes

Typical Nepali Dal Bhat

The Dal Bhat diet also known as the Ornish diet after Dr Dean Ornish, a professor of medicine from the University of California in San Francisco. But I think even the good doctor would be stunned at seeing the mountain of rice that many Nepalis consume here twice a day with a minimal exercise plan. Probably the only group of people in Nepal that can efficiently deal with this vast amount of rice-eating are porters along the Himalayan trails.
The Ornish diet is vegetarian based and fat restricted. A modification of the Ornish diet with controlled rice consumption but plentiful dal and vegetables with a tasty achar to boot may be a very suitable and practical option for the Nepali palate.
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